A Coastal Reset for Body & Mind
Rebalance your body and refresh your spirit with Sandy Cove Hotel’s Yoga, Swim & Lunch Wellness Experience, a rejuvenating half-day retreat combining movement, mindfulness, and nourishment in the heart of North Devon’s dramatic coastline.
Begin your morning with an energising yoga session, followed by a guided coastal swim via our newly crafted woodland beach steps leading directly to Sandy Cove Beach, the hotel’s private cove. After your invigorating dip in the sea, unwind in the heated indoor pool, steam room, and sauna, before enjoying a wholesome lunch overlooking the Atlantic Ocean, the ultimate seaside reset for body and mind.
What's Included
Morning Yoga (60 Mins)
An energising yoga class designed to awaken your body with steady, flowing sequences and clear, intentional breath. Guided through a variety of poses with options for all levels, you’ll build balance, warmth, and uplifting energy. The practice closes in savasana as a sound bowl rings softly through the space, leaving you calm, focused, and ready to embrace the day.
Guided Coastal Swim (60 Mins)
Stroll down our private woodland path to Sandy Cove Beach and immerse yourself in the invigorating waters of the North Devon coast. Reconnect with nature as you swim in the open sea, feeling refreshed and revitalised by the rhythm of the waves and the beauty of your surroundings.
If you would like to rent a wetsuit for £10, please let us know 48-hours in advance of your session - email us at [email protected].
Pool, Sauna & Steam Room Access
Unwind and rejuvenate in our serene wellness facilities. Immerse yourself in the heat of the sauna, the purifying steam, and a calming swim in our heated indoor pool. With full access to our luxury unisex changing rooms, with private changing cubicles, showers, WC's and amenities, you’ll emerge feeling refreshed, restored, and completely relaxed..
2 Course Lunch at The Cove Restaurant
Enjoy a healthy, nourishing 2-course lunch with beautiful coastal views. The menu offers a fresh mix of seafood, meat, and vegetarian dishes—from prawn cocktails, gambas, and salmon to chicken terrine, curries, goat’s cheese, tabbouleh, wild mushrooms, and spinach-avocado linguine—something for every palate.
View the Lunch Menu here. *Please send us your preferences for x1 Starter, x1 Main by the morning of the retreat to [email protected]
Book Your Wellness Experience
This unique wellness experience in North Devon combines gentle activity, relaxation, and nourishment in a setting of extraordinary natural beauty. With direct access to our private beach, coastal yoga, and fresh sea air, Sandy Cove Hotel offers the perfect base for your next luxury coastal retreat in Devon.
Available Dates
From £60 per person - Spaces are limited for this exclusive coastal event.
Tuesday 27th January | 10:00am - 3.30pm (we swim at 2.30pm due to tides)
Tuesday 20th January | 10:00am - 2.30pm (we swim at 11.30am due to tides)
